Perimenopause is the natural years-long transition leading up to menopause, usually starting in a woman’s 40s but sometimes earlier. During this stage, fluctuating hormone levels, especially oestrogen and progesterone, can affect not only your menstrual cycle but also your mood, sleep, and overall wellbeing.
At Soleil Health Medical Centre in Cottesloe, we understand how disruptive these changes can feel. Our dedicated team, including Dr Gia, GP with a special interest in menopause management, provides personalised care to help women navigate this stage with confidence.
Common Perimenopause Symptoms
Every woman’s journey is unique, but common perimenopause symptoms include:
- Mood swings, anxiety, or low mood
- Difficulty sleeping, night sweats or hot flushes
- Irregular or changing periods
- Brain fog and difficulty concentrating
- Weight changes, bloating or headaches
- Changes to skin, hair, or energy levels
Why Mood & Sleep Are Affected
Hormones play a role in regulating serotonin (mood) and melatonin (sleep). As oestrogen and progesterone fluctuate, you may notice:
- Increased irritability or emotional changes
- Low mood or anxiety
- Night sweats disrupting sleep
- Difficulty falling or staying asleep
Support & Treatment Options
The good news is there are many ways to manage perimenopause effectively. At Soleil Health Cottesloe, our doctors can develop a plan tailored to your needs.
Lifestyle Support
- Better sleep routines: cool bedroom, regular sleep schedule, less screen time at night.
- Healthy movement: exercise reduces stress and supports bone and heart health.
- Balanced nutrition: wholefoods, calcium, protein, and hydration are key.
- Stress management: mindfulness, meditation, yoga, or breathing techniques.
Medical Options
- Hormone Replacement Therapy (HRT): may ease mood, sleep, and hot flushes.
- Non-hormonal therapies: available for women who cannot use HRT.
- Preventive health checks: cervical screening, mammograms, bone density scans, and blood tests.
Personalised Care with Dr Gia
Dr Gia, one of our experienced GPs at Soleil Health, has a special interest in menopause and perimenopause management.
If symptoms are impacting your daily life, don’t wait, help is available.
At Soleil Health Medical Centre Cottesloe, we offer same-day GP appointments making it easier to access care when you need it
Ready to take the next step? Book your appointment with Dr Gia today
